Okra Health benefits & Nutritional facts

Okra Health Benefits …
Healthy advantages of Lady’s Finger or Okra

  • Diabetes:Bhindi helps to fight against diabetes. The fiber it contains assists to stabilize blood sugar level by delaying sugar absorption from the intestines.
  • Stops Anemia: The iron content in okra helps the to hemoglobin in the body and stops anemia. Vitamin K assists in body-fluid coagulation.
  • Constipation: Okra or lady finger’s  is one of the best vegetable sources of dietary fiber absolutely vital for the digestive system. Dietary fibers in okra help avert and ease constipation difficulty. The soluble fiber in okra absorbs water and adds bulk to the body therefore preventing constipation.
  • Weight decrease:The dietary fibers contained in this  vegetable are best for people who are in their weight decrease diet programs. Lady’s finger comprises no calories, therefore are good for weight loss.
  • Colon Cancer: By cleansing out the intestinal tract, Lady’s Finger is able to advance colon health by permitting the organ to work at a higher rate of effectiveness and decrease the risk of colon cancer.
  • Heart Disease: Soluble fiber in lady’s finger or okra helps to smaller serum cholesterol and reducing the risk of heart disease. consuming okra is the effective command of the body’s high cholesterol grade. Okra is furthermore high in pectin that helps in lowering high body-fluid cholesterol by changing the output of bile in the intestines.
  • Good for Immune system: The high Vitamin  content in Lady’s finger helps battle cold and hack by advancing wholesome immune system. The Vitamins and numerous absolutely vital minerals like magnesium, manganese, calcium and iron in lady’s finger fights against hurtful free radicals and promotes total  immune system.
  • Hair Problems: Okra or lady’s  finger can furthermore help convey your hair back to its original state, free from dandruff. For bouncy hair, boil water with level cut okra, damage on chilling, compress half a lemon and use as a hair rinse. professionals say that it can even relieve of lice also.
  • Good for Eyesight:Vitamin A and beta carotene discovered in okra’s are absolutely vital nutrients for sustaining good eyesight. In supplement, these essential nutrients furthermore help stops eye associated problems such as cataracts. The Vitamin A promotes health of the eyes and defends against age associated eye disorders.
  • Fetus Development: The high allowance of folate contained in the lady’s finger or okra is beneficial for the fetus during pregnancy. Folate is an essential nutrient which advances the development of the fetus body. The high allowance of folic acid in lady’s finger or okra performances an significant role in the neural tube formation of the fetus throughout fourth to twelve weeks of pregnancy.

Okra Nutritional Facts
Factors Nutrient Value
Energy 111 Kcal
Protein 6.1
Fat 3.6 g
Carbohydrates 13.8
Sodium 5
Potassium 350
Calcium 81
Magnesium 40
Phosphorus 99
Iron 1.3
Zinc 0.6
Copper 0.14
Vitamin E 0.7
Vitamin K 8 μg
Vitamin B1 0.11
Vitamin B2 0.03
Folic acid 14 μg
Cholesterol 0
Dietary fiber 11.5 g
per 100g