Products - Health & Nutrition Benifits
Onion Health benefits & Nutritional facts
Onion Nutritional Facts
Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.
A quick glimpse at their incredible health benefits:
Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.
A quick glimpse at their incredible health benefits:
- The phytochemicals in onions improve the working of VitaminC in the body, thus gifting you with improved immunity.
- Onions contain chromium, which assists in regulating blood sugar.
- For centuries, onions have been used to reduce inflammation and heal infections.
- Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
| Onion Nutrition Facts | Serving Size 1 cup (160g) | Percent Daily Values* |
| Calories | 64 | 3% |
| Total Carbohydrate | 14.9 g | 5% |
| Total Fat | 0 | 0% |
| Cholesterol | 0 | 0% |
| Dietary Fiber | 2.7 g | 11% |
| Sugars | 6.8 g | |
| Protein | 4.9 g | |
| Vitamins | ||
| Vitamin A | 3.2 IU | 0% |
| Vitamin C | 11.8 mg | 20% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 30.4 mcg | 8% |
| Electrolytes | ||
| Sodium | 5 mg | > 1% |
| Potassium | 237 mg | 5% |
| Minerals | ||
| Calcium | 36.8 mg | 4% |
| Iron | .3 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 46.4 mg | 5% |
| Potassium | 234 mg | 7% |
| Sodium | 6.4 | 0% |
| Zinc | .2mcg | 1% |
| Copper | 0.1 mg | 3% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.8 mcg | 1% |
| Fluoride | 1.8 mcg | |
| Other | ||
| Alcohol | 0.0 g | |
| Water | 143 g | |
| Ash | 0.6 g | |
| Caffeine | 0.0 mg | |
